Five Tips to Stay Healthy this Holiday Season

Christmas is a special time of year.

It’s filled with presents, food, family and lots of holiday cheer.

But when it’s all over and there is nothing left to do,

We are often left unhealthier and feeling somewhat blue.

So here is a list of 5 things that you can do,

To make sure this season doesn’t leave too many New Year’s Resolutions for you!

  1. Get lots of sleep: If you want to ensure you don’t munch on goodies all day, stay cheery, have lots of energy and stick with an active lifestyle, it is ESSENTIAL that you get all the zzzz’s you can. There is a strong and growing field of research to indicate a significant relationship between lack of sleep and obesity. So schedule in your 8 hours for every night this holiday!!!
  2. Liquid Calories and Portion Size: ‘Tis the season of food and drink. And we shouldn’t deprive ourselves of our favourites, but remember, one or two bites should be good enough to satisfy your cravings! Keep portion sizes in mind and be aware of how many snacks you’re eating while waiting for the big turkey or ham. Try to avoid loading up on mashed potatoes, dinner rolls and gravy. More importantly, keep track of how many glasses of wine, beer and hot chocolate you’re drinking. Those liquid calories add up fast!!!
  3. 30 minutes to move:  Time is a big barrier to maintaining physical activity levels over the break, but all you need is 30 minutes, and  no one said they had to be a solitary 30 minutes! Go for a walk with your siblings or parents or cousins or in-laws or nieces and nephews. It’s a great way to keep moving and a great way to have meaningful conversations with your loved ones! Here is a little inspiration for those 30 minutes a day: https://www.youtube.com/watch?v=aUaInS6HIGo
  4. Laugh Lots!: Laughter really is the best medicine. It’s a great stress reliever, and boy do we ever need one at this time of year. So either rent a good comedy or bring up old embarrassing stories of one another and get laughing. You might even get a good ab workout from it J
  5. Relax and Enjoy: Many of us work our buns off so that we can enjoy time off with the families this time of year. Some of us have worked really hard to ensure that our families have a great holiday meal, presents and the like. Overall, we lead stressful lives, and this time of year is no exception. Be kind to your mind and body by taking some time to rest, relax and enjoy the season. Do some yoga, take a nap or listen to soothing music. Whatever works for you!

If you’re happy, rested and relaxed, you’ll be able to stick with your healthy, active lifestyle forever!

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