My Optimistic Journey with Barefoot Science Insoles

I have flat feet but I didn’t realize it until I started running 8 years ago. I was told to invest in custom orthotics and I trusted the experts, so I had a pair made. The orthotics helped at first, but 2 years in I ended up with a stress fracture. Perhaps other factors were to blame, but since I started wearing my orthotics I’ve had one injury after the other. This past year I was recommended by a physiotherapist to get a new pair since my old ones were clearly inadequate. So, a new plaster was made, another $500 paid, and I started running with new orthotics. Less than 5 months in a new debilitating injury appeared. It felt like I was going to be stuck in a vicious cycle of injuries, rehab, new orthotics and new running shoes. Lots of money spent, but no long-term solution on the horizon. If this story is starting to sound familiar, you might be interested to hear what I have to say.
I decided to go minimalist; not barefoot, just minimalist. I have an arch in my foot but it collapses when I’m standing or weight bearing. This means that strengthening/stretching the associated muscles and tendons could rectify the problem, at least partially. Yet, in all the years of going to rehab specialists, not one recommended exercises for my feet or ankles. Not one!
I did some research and found some appropriate exercises. I also got rid of my painful orthotics and started wearing running shoes with no arch support. I stopped running for a couple of weeks and through a friend of a friend I learned about Barefoot Science Insoles (http://www.barefoot-science.com). As a scientist I rarely buy something without seeing the evidence first but with no research trials available on the product and two extremely positive anecdotal reports, I decided to give them a try anyway.

WEEK 1: Last week, with a sample size of just one (n=1, literally) I began my research on the Barefoot Science Insoles. I put them in my running shoes and decided to pound the pavement. I mapped out a 5K, but it was a gorgeous day, so I ran just over 8K. It felt great. With the exception of a little IT band pain while running up the final hill and the smallest start of a blister, it went well. For the first time in months I was able to run more than 6K without ankle pain, knee pain or complete discomfort in my feet. Now obviously, it was day one, and I might have been a bit euphoric on hope.
Over the course of the week I have used the insoles in all of my shoes for workouts and work. My calves were easily fatigued and occasionally I experienced discomfort in my foot (primarily when on the elliptical), but all in all, things have been good. My ankle is feeling better; likely a combination of a decrease in running over the past couple of weeks and hopefully because of the new insoles.
Stay tuned for weekly updates on the insoles (it is a 7 week program). I will be sharing the good, the bad and the ugly. I also hope to hear from others that have used them or products similar to them.

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2 Replies to “My Optimistic Journey with Barefoot Science Insoles”

  1. Hi, I purchased these insoles about 1 year ago…Now I was in pain, my poor feet…being in a physically demanding job and also being athletic it created a problem. I have tried all kinds of insoles (custom too) and I still suffered. I learned about Barefoot Science 5 years earlier but listened to the doctors. Finally I had enough, what did I have to lose, I bought a pair and I haven’t looked back….Everything about my feet has improved. When I started wearing them, I felt relief and felt muscles that I didn’t know were in there…lol
    For me Barefoot Science works, there is no other insole that has brought my feet back to feeling healthy…Everyday I say why did I wait so long….

  2. Glad to hear this! I will be posting an update on my personal journey with them shortly. My experience has been positive as well, but unfortunately, not as positive as yours.
    Thank you for your comments!
    Shilpa

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